Have you ever slid your tongue around and noticed your teeth felt different? Not quite as smooth as they should be….kind of rough and almost fuzzy? That fuzziness is called plaque build-up and it’s constantly forming on our teeth.

The dictionary defines plaque as “a clear, sticky film of mucus and bacteria on a tooth surface.” Mucus and bacteria, you say? How disgusting! Well, we all have saliva that is produced by our bodies to help with the digestive process. We also have thousands of bacteria that naturally live in our mouths. But where does that sticky and stinky plaque come from and how does it form?

As I previously mentioned, we all have bacteria that live in our mouths. Those microscopic creatures live off of what we eat, and they thrive on foods that are high in sugar and other carbohydrates (pastries, grains, pasta, and bread). Plaque is the product that is produced from the bacteria after they eat the sugars and carbohydrates.

It is very damaging to our teeth, gums, and surrounding bone because it contains acid and other harmful chemicals. The bacteria multiply quickly and more plaque is produced if we don’t keep it off our teeth. Plaque contributes to tooth decay, gingivitis, and gum disease. In other words, it can be very detrimental to our oral health.

Each of us has the power to control how much plaque builds up on our teeth. Brushing and flossing every day help remove the plaque from the surfaces of the teeth, between the teeth, and under the gums. Eat healthier foods that are low in sugar and carbohydrates. With less plaque, there are fewer bacteria to make the acids that eat away your teeth.

Not having your teeth cleaned by your dentist or hygienist also allows plaque to build up. Your dentist or dental hygienist scrapes off the plaque and tartar, giving your teeth a "clean start." Regular visits to your dentist for cleaning and checkups can help prevent tooth decay and also catch other dental problems early, before they become serious.